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Dear Community,
We’ve closed our spas in Portland and Boulder in order to help flatten the curve (slow the emergence of new cases of coronavirus to lessen the impact.) We hope to be back open and sharing our healing gifts with you soon. In the meantime, here are some of the other ways we’re continuing to help without breathing on you.
Community Support
We invite you to join us on our Facebook group, Dragontree Community and Conversations. Briana and Peter will be going live in the group for March:
Mondays with Briana and Peter at 9:00 AM Pacific Time
| Noon Eastern
Wednesday with Briana at 11:00 AM Pacific
| 2:00 Eastern
Fridays with Peter at 8:00 AM Pacific
| 11 AM Eastern
Their intention is to foster community, connection, and on-going wisdom including immune support and meditations.
Join the DragonTree Community
Tele-Sessions with Dr. Peter Borten

Herbal Consultation: Traditional Chinese Medicine has been instrumental in China’s response to COVID-19. 85% of patients are receiving herbs. In one study of 102 patients, those receiving both Chinese herbs and Western medicine had a 33% higher recovery rate than those only receiving Western treatments. Chinese hospitals have established herbal protocols for prevention and every stage of treatment of the virus, and I’m following and modifying these guidelines for my patients. I’ve developed a prevention formula based on the Wuhan formula, which should help boost immune function.
Besides treating and preventing coronavirus, I craft customized herbal formulas (in powder form) for all health issues, including digestive disorders, allergies, depression, and anxiety, insomnia, fatigue, autoimmune diseases, etc. I’ve been studying and practicing herbal medicine for over 25 years and it works! Click here for an Herbal Tele-Consultation.
Healing Session: In these sessions, I use a variety of approaches to help you achieve optimal wellness, including Five Element psychology, guided acupoint tapping (EFT), lifestyle and nutritional counseling, and when appropriate, herbal formulas and/or supplements. Click here for a Healing Session.
Dr. Peter’s Herbal Formulas
Cold and Flu Support. Includes the best of what Chinese and Western herbal medicine have to offer to address all facets of cold and flu symptoms, while also strengthening the immune system. Click here to get Cold and Flu Support
Vitality Tonic. This powerful tonic is a highly sophisticated blend of 23 herbs (including Cordyceps mushroom, Ginseng, Millettia, and Morinda) that support healthy immunity, energy, and circulation. Click here to Get Vitality Tonic.
Anxiety Support. Made from 18 powerfully effective herbs such as: Bupleurum, Magnolia bark, Zizyphus, Rehmannia, and Passionflower to treat a full range of anxiety patterns. Click here to get Anxiety Support.
Sleep Support. Nothing supports the immune system like a good night’s sleep. If we could all go to bed at the first inkling of sickness, much of the time we wouldn’t even get sick. Click here to get Sleep Support.
Digestive Support. Alleviates digestive upset from a variety of causes including: food that you ate, travel sickness, stomach virus, and stress. Click here to get Digestive Support.
Stay tuned for an herbal immune support formula based on the Wuhan preventive formula.
Coaching Sessions
If you’re feeling anxious about current events or just want guidance in getting organized, making plans, achieving goals, healing old wounds, releasing baggage, or clarifying your vision, our life coaches can help. These graduates of The Dragontree Life Coaching training program are skilled and compassionate, and they’ll facilitate tangible, measurable positive changes in your life! Click here for more information.
What's next?
Over the next several weeks, we'll be sharing more ideas for supporting your mind, body, and spirit through this difficult time both here in your email and in our Community Facebook group.
We appreciate you joining us in community.
Much Love,
Briana, Peter, and everyone at The Dragontree
P.S
Catch a Re-play of Briana's Live, how to embrace the unknown and find your footing when there is no ground.
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Welcome to the final installment in my series on longevity. We’ve covered a lot over the past few months! Here’s a recap: (1) Love life and live for the present (2) Work, stretch, and relax all parts of yourself (3) Dance with consciousness (4) Reduce media consumption (5) Pay attention to your breathing (6) Eat less (7) Prioritize community and service (8) Exchange love and touch (9) Optimize your sleep (10) Laugh more (11) Keep your heart open (12) Simplify (13) Go with the flow / don’t resist (14) Be one with Nature. (15) Keep growing (16) Know your pain body (17) Invite the spiritual dimension into your life. And now for my last three recommendations.
#18: Be an Optimist.
Optimism has measurable positive impacts on physical and psychological health. Some people are born optimists and it comes naturally for them to always look on the bright side. What a**holes, right? 😉 If you can’t beat ‘em, join ‘em. The fact is, even if you were born such a curmudgeon that you can’t see the bright side of a lightbulb, you can choose to become an optimist today. Remember that “growth mindset” we talked about? Sure, optimism is a lucky inheritance for some, but that doesn’t mean it can’t be cultivated.
To a great extent optimism and pessimism are habits of attention, and what you put your attention on grows. If you want to be an optimist, start putting your attention on what’s working, what’s good, beautiful, fascinating, or fortuitous. Pick something and take a moment to appreciate it. Hit your inner “save button.” Amplify it. Comment on it out loud – to yourself or whomever is nearby.
Feel how it lifts you up a little. Then go with this springiness and see if there’s another good thing you can be aware of. Bounce from one gift to the next. If nothing sweet or wonderful jumps out at you, create a sweet event. Hand someone a flower, pay someone’s bus fare, offer a compliment. Meanwhile, as important as focusing on the good is noticing when you’re focusing on the bad. Then, as efficiently as possible, pick up your attention, put it on something else, and let go of whatever you were focusing on. You can change your habits.
#19: Forgive.
Little consumes life force as much as holding onto grievances, whether they’re with ourselves, other people, or the world. Withheld forgiveness is a primary expression of the pain body (our addiction to pain and conflict) we talked about last week, but I chose to cover forgiveness as a separate item on this list because it’s just so important.
Our resentments cause us pain while stealing our power and attention. Moreover, everything we resent eventually hardens within our physical and/or energetic being as a sort of concretion. You might think of it as a knot or blockage. Conversely, forgiveness is the relinquishment of a false idea – the idea that condemnation is a force for constructive change – and it opens and frees us.
Like the concept of resistance I discussed in part nine of this series, I feel I could write a whole book about forgiveness, but in the interest of your time, I’ll bottom line it. Opportunities for forgiveness are everywhere. Start noticing your grievances with all sorts of elements of your life – from the obvious to the very subtle – and forgive them. Don’t expect it to be something you’ll do once and it will never come back. Forgiveness is a commitment to keep forgiving. Over and over. Let it go, let it go, let it go. Feel the peace that comes from this act. Set yourself free and set the world free.
#20: Love Yourself.
If you seek longevity, I believe it’s worth looking closely at who it is that you wish to have a longer life and how you feel about this creature. Look in a mirror. Do you love that being dearly? Have you forgiven and accepted them in their entirety – for everything they are and all they’ve ever done? Do you want the best for them in all situations? Do you treat them lovingly in terms of how you feed them, how you groom them and clothe them, how you exercise them, how you regard them and speak inwardly to them? Are you your own biggest cheerleader?
If the answer is “no” to any of these questions, sadly, you’re in excellent company with most of the world. What a tragedy that we’re given a life and a vehicle for that life, and from such an early age we learn to withhold love from it.
The withholding of love from ourselves is mostly fueled by an internalization of the parent/child dynamic (where the parent role could be informed by any adults from our early life). We become our own inner parent (more like a vicious tyrant at times), deeming ourselves underserving of love for all the ways in which we don’t match some unattainable template of perfection. Withholding love from certain parts of us while conditionally loving the other parts (as long as they don’t get pimples or say the wrong thing) fragments us.
The path to self-love involves a lot of forgiveness. What parts of yourself have you disapproved of, rejected, or even denied the existence of? Find all the unloved pieces, forgive them, and let your love enter them, envelop them, and include them in your emerging sense of self. Forgive yourself for condemning and withholding love from these parts of yourself. Visualize your reintegration.
Use your broader forgiveness practice to learn where you may be withholding self-love. What aspects of the world do you condemn? What qualities in others do you resent? Can you find those same qualities within yourself? Yes, it’s work. But it’s work worth doing.
This concludes our exploration of the factors that contribute to longevity and life enrichment. There are always exceptions – like the rare centenarian who drinks whiskey for breakfast and doesn’t abide by any of the recommendations on this list – but I figure we might as well hedge our bets and follow these practices to the best of our ability. Also, my focus all along has been to help you get more life out of this life right now – regardless of how much longer it lasts.
I always love getting into conversation with you. Did I miss a good one? What do you plan to do with your newly lengthened life? Share your thoughts about this subject with me and our community.
Be well,
Peter
P.S. If you’re someone who likes to see everything in one place, here’s the whole list for review:
- Love life and live for the present
- Work, stretch, and relax all parts of yourself
- Dance with consciousness
- Reduce media consumption
- Pay attention to your breathing
- Eat less
- Prioritize community and service
- Exchange love and touch
- Optimize your sleep
- Laugh more
- Keep your heart open
- Simplify
- Go with the flow / don’t resist
- Be one with Nature
- Keep growing
- Know your pain body
- Invite the spiritual dimension into your life.
- Be an optimist
- Forgive
- Love yourself
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What do you like about your anxiety?
This is a question I’ve asked many of my patients. Unsurprisingly, almost everyone’s initial response is “nothing.” But over time (especially in people who are determined to get the most out of their unpleasant experiences) I’ve seen anxiety become a gift that re-orients people in a profound way.
I’ve learned many strategies for managing anxiety directly, some of which I shared in my
last article. They can really help. However, my greatest intention isn’t merely that we can effectively manage anxiety when it arises, but that our basic orientation is to be attuned to what’s good, what’s working, and what we
love about life.
So this time I’m going to share self-care practices to guide you back to the love beneath that fear.
It’s true that fear isn’t usually a
healthy expression of love, but sometimes it is – like when love spurs fear in a parent and they rush into harm’s way to save a child. Most of the time we’re afraid, though, the underlying love is so contorted by the mind that it doesn’t feel like love at all. It just feels nasty and horrible, and we get into a vicious circle whereby the feeling prompts fearful thoughts and the thoughts heighten the feelings, and so on.
But deeper than all of that craziness, we love life, we love ourselves, and we love others. I would like to invite you this week to bring your anxious feelings back to the loving point of their origin.
1) Practice good posture. Having a straight spine automatically helps you to breathe more fully. It also has a subtle effect on your mood. It’s easier to feel threatened, weak, or like a victim when you’re slouching; conversely, when you sit or stand tall, with a straight spine, you’ll naturally feel clearer and more confident.
2) State the facts (in the morning and always). What you do in the morning affects your whole day, so start with a brief and enthusiastic session of truth telling. What is good right now? Are you alive? Are you breathing? Did the sun rise again? Do you have enough to eat? Say it.
Who do you choose to be today? A light-hearted person? A truth-telling person? An emissary of love in the world? A devoted servant to the highest good of the world? Say it.
Pausing, noticing, and stating the facts about what’s good in your life is like hitting the save button. It programs your mind to continue to spot the good stuff. It reconfigures you for peace.
And stating the facts during fearful times is like becoming a warrior with a razor sharp sword. With your loving fierceness, you cut through the collective illusions and emotional fog, reminding yourself and others,
We didn’t jump into the world just so we could cower from life. The truth is bigger (and better) than the story we’re telling each other.
3) Get connected to the elements. Spend time in nature, ideally including some direct contact of skin to earth and natural bodies of water. Some people with anxiety also report that they feel much better with sun exposure. Others feel a benefit from sitting in front of a fire or even several candles. Besides helping to realign you with the rhythm of the natural world, it’s also a nice break from your electronic devices and media.
4) Establish a daily routine and stick to it. Predictability helps stabilize a wayward mind and helps the body get into a consistent rhythm. This means setting a regular bedtime and wake time, having meals at the same time each day, exercising on a regular basis at the same time, meditating at the same time, bathing at the same time, etc. Of course, your routine shouldn’t be strict in a way that generates stress if you stray from it – it’s something you do out of kindness for yourself.
5) Love actively. There’s no use in trying to obliterate fear. That would be like trying to destroy the sound of ‘middle C’ on a piano. Fear is a frequency of energy. No matter how you train yourself to cut it out of your life, you can always call it up again. Instead, focus on the love beneath.
What do you
love that your mind tells you is threatened? Give your attention to loving what you love instead. Love is so much stronger and bigger than fear, and unlike fear, love is a unifying and creative force. If you’re out of practice, find the things that are easiest to love, like kittens and donuts, and feel the love opening your heart. Then practice expanding that love to envelop yourself, your neighbor, your houseplants . . . and your fear. Then go bigger.
All along, keep opening your heart. Just imagine it opening like a golden ring in the center of your chest. Learn to feel when it closes, and patiently open it again and again and again.
Love will prevail. Always.
Dr. Peter Borten
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Dear Community,
We’ve closed our spas in Portland and Boulder in order to help flatten the curve (slow the emergence of new cases of coronavirus to lessen the impact.) We hope to be back open and sharing our healing gifts with you soon. In the meantime, here are some of the other ways we’re continuing to help without breathing on you.
Community Support
We invite you to join us on our Facebook group, Dragontree Community and Conversations. Briana and Peter will be going live in the group for March:
Mondays with Briana and Peter at 9:00 AM Pacific Time
| Noon Eastern
Wednesday with Briana at 11:00 AM Pacific
| 2:00 Eastern
Fridays with Peter at 8:00 AM Pacific
| 11 AM Eastern
Their intention is to foster community, connection, and on-going wisdom including immune support and meditations.
Join the DragonTree Community
Tele-Sessions with Dr. Peter Borten

Herbal Consultation: Traditional Chinese Medicine has been instrumental in China’s response to COVID-19. 85% of patients are receiving herbs. In one study of 102 patients, those receiving both Chinese herbs and Western medicine had a 33% higher recovery rate than those only receiving Western treatments. Chinese hospitals have established herbal protocols for prevention and every stage of treatment of the virus, and I’m following and modifying these guidelines for my patients. I’ve developed a prevention formula based on the Wuhan formula, which should help boost immune function.
Besides treating and preventing coronavirus, I craft customized herbal formulas (in powder form) for all health issues, including digestive disorders, allergies, depression, and anxiety, insomnia, fatigue, autoimmune diseases, etc. I’ve been studying and practicing herbal medicine for over 25 years and it works! Click here for an Herbal Tele-Consultation.
Healing Session: In these sessions, I use a variety of approaches to help you achieve optimal wellness, including Five Element psychology, guided acupoint tapping (EFT), lifestyle and nutritional counseling, and when appropriate, herbal formulas and/or supplements. Click here for a Healing Session.
Dr. Peter’s Herbal Formulas
Cold and Flu Support. Includes the best of what Chinese and Western herbal medicine have to offer to address all facets of cold and flu symptoms, while also strengthening the immune system. Click here to get Cold and Flu Support
Vitality Tonic. This powerful tonic is a highly sophisticated blend of 23 herbs (including Cordyceps mushroom, Ginseng, Millettia, and Morinda) that support healthy immunity, energy, and circulation. Click here to Get Vitality Tonic.
Anxiety Support. Made from 18 powerfully effective herbs such as: Bupleurum, Magnolia bark, Zizyphus, Rehmannia, and Passionflower to treat a full range of anxiety patterns. Click here to get Anxiety Support.
Sleep Support. Nothing supports the immune system like a good night’s sleep. If we could all go to bed at the first inkling of sickness, much of the time we wouldn’t even get sick. Click here to get Sleep Support.
Digestive Support. Alleviates digestive upset from a variety of causes including: food that you ate, travel sickness, stomach virus, and stress. Click here to get Digestive Support.
Stay tuned for an herbal immune support formula based on the Wuhan preventive formula.
Coaching Sessions
If you’re feeling anxious about current events or just want guidance in getting organized, making plans, achieving goals, healing old wounds, releasing baggage, or clarifying your vision, our life coaches can help. These graduates of The Dragontree Life Coaching training program are skilled and compassionate, and they’ll facilitate tangible, measurable positive changes in your life! Click here for more information.
What's next?
Over the next several weeks, we'll be sharing more ideas for supporting your mind, body, and spirit through this difficult time both here in your email and in our Community Facebook group.
We appreciate you joining us in community.
Much Love,
Briana, Peter, and everyone at The Dragontree
P.S
Catch a Re-play of Briana's Live, how to embrace the unknown and find your footing when there is no ground.
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This is exactly what I needed to read as I’m feeling overtaxed at work. Following the breathing technique as I was reading this immediately helped calm me. Thank you. I am so grateful to know some of the Illuminators and they truly are something special.
Great, Erica. I’m glad it helped.
This is a beautiful suggestion…our simple breath as a tool for healing. Thank you.
K.
You’re welcome!
Phil, How do you know exactly what to put out into the world? This article about the Illuminator gathering in Boulder is appreciated. As always, I thank you, again. You filled a curiosity crevice that feels much better “knowing”. I am so glad that “Illumination” went well and the good vibration continues. Speaking of good vibration…might you share music from the event or a play list you suggest. Recently I feel that I need better and “tried and true” resources of music and your writing resonated that feeling louder.
Hi Susan, all that is light within you is worth putting out into the world – love, kindness, acceptance, clarity, integrity, creativity, generosity, openness, flexibility, joy, etc.
Some of the artists we like to play:
– Ayla Nereo
– Elephant Revival
– Beautiful Chorus
– Krishna Das
– Alexi Murdoch
– Xavier Rudd
– Peia
– MC Yogi
– Snatam Kaur
– Dean Evenson
– Anugama
– Deva Premal
– Nahko
– Rising Appalachia
– Jai Jagdeesh
– Satsang
– Trevor Hall
– Bob Marley
… and lots more.
Thank you for this.
You’re welcome.
I am always impacted by the words from you and Brianna. Often you touch on where I am on my path. Too often I don’t even recognize my need to adjust, until I read your words. Know you are appreciated and loved.
Thanks, Charlie. I’m so glad to hear it.