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[post_date] => 2020-01-02 20:48:19
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[post_content] =>
If you’re anything like me you’ve been reflecting on 2019 and nestling into your goals for 2020. I’ve been using my Dreambook to dive deep into what matters most to me in all aspects of my life, so that as I move forward my actions are inspired toward the bigger vision. It’s been an amazing experience. The goals I’ve set this year feel really connected, and spacious, and incredibly ambitious.
I can’t wait!
For some, setting goals and making plans is fun, exciting, and even nourishing. For others, it’s more stressful. It feels like a lot of pressure, or just really uncomfortable. We see this a lot in our Facebook community. People start the new year with big dreams, but when it comes time to turn those dreams into an actionable plan, they get scared and second guess themselves. The right next step becomes fuzzy, and some people stop moving forward.
But it doesn’t have to happen that way!
Here are three reasons we fail to achieve our goals, and what you can do to prevent these common setbacks from slowing you down.
1) We put a huge amount of pressure on this one random day to be the end-all-be-all of fresh starts. But the truth is, we have a great opportunity every day to make a fresh start. So if you fail January 15th, who’s to say you can’t start fresh January 16th? You don’t have to wait until the next New Year comes around.
If you commit to any one thing this year, maybe it should be to let each day be a fresh start.
2) We do it half-ass. I don’t mean to be rude, but let’s be honest, sometimes we set goals or resolutions and then act as if it’s an annoyance to even consider giving it our attention.
Give it 100%. Because the life you desire deserves your 100%, after all, this is your life! Whether the goal is to have more connection with your family, to marry your soul mate, to make a million dollars, to feed hungry children, or to invent the best earplugs this world has ever seen – commit to your best. Every. Day.
3) We often don’t have a system in place to help us achieve these goals. If we set a goal or resolution, but we don’t create the structure to ensure it’s fulfillment, then we have set ourselves up to fail.
Get clear about your intentions. If you really want it, get it. Find a proven system, and work the steps. Your results depend on whether or not you continually take action and have a positive mindset for optimal success. You have to have both, and having a structure that supports both is ideal. It’s why we created the Dreambook and and why I’m so passionate about sharing the next step to a vibrant, centered and peaceful life: Dreaming+Planning:Create Your Well Life (currently 50% off through January 7th)
I’m not saying it’s the only system that will get you there, but it’s one I know definitely works.
So, to celebrate you, and all the amazing things you’re going to do in 2020, we're offering 50% off enrollment in Dreaming and Planning, and all of our online courses*, through January 7th!
If you've been thinking about taking the next steps and creating a life that feels balanced, successful, and meaningful, there will never be a better time than now!
If you have a dream that isn’t realized - Join Us.
If you feel like your potential isn’t totally tapped - Join Us.
If you keep trying the same thing, and it isn’t working – Join Us.
If you want more of the beauty and richness life has to offer - Join Us.
Dragontree online courses have helped thousands of people live a more vibrant, centered, and peaceful life, and now it’s your time!
I know you can make 2020 your best year ever!
Love,
Briana
[post_title] => What if you tried this instead?
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[post_content] => I have written so much about what and how to eat, so I thought I’d say a few words about what we might do before and after a meal to enhance the experience.
First, the before-meals recommendations:
1) Set an intention. This applies to food, medicine, and supplements, though I think it especially makes sense for medicine and supplements because you had a specific outcome in mind when you bought them.
I believe there’s some value in stating to yourself what you want to happen whenever you put something into your body. Even if you’re doubtful about your ability to influence your body’s inner workings, perhaps you’ll find it worthwhile to just get clear for a moment on why exactly you’re swallowing something. But if we consider how powerful the placebo effect is – it’s not a matter of being fooled into believing we feel better, but a very real ability to cause our bodies and minds to change – isn’t this worth taking full advantage of?
When I say “set an intention,” I don’t mean you have to have an elaborate ritual (although if you want to light a candle and take your time with it, that’s great). I really just mean taking about 10 to 30 seconds to close your eyes, recognize that you’re about to introduce a new influence into your system, state clearly what you intend to get out of it, and feel grateful.
What do you want this new influence to do? Please you with its flavor, texture, and a satisfying feeling in your stomach? Make you feel grounded? Give you energy? Nourish you in the deepest places? Calm your mind? Repair something that is out of balance? Help you feel connected to the world? Build your muscles? Expressing your choice may make a difference.
2) Make sure you’re hungry. I should have said this first, but I wanted to make sure you saw the part about intention. It should be at least two hours since you last ate, and in my opinion, it’s best to avoid snacking between meals (though four or five small meals per day is fine). If it has been several hours since you last ate and you know you should be hungry, but you have a poor appetite, you can try taking some bitters before the meal, such as 15 drops of gentian tincture in a little water. Others prefer blends of bitters with aromatic herbs, such as citrus peel, cardamom, and ginger. Luckily, there is a wide selection of great bitters these days.
3) Make sure you’re not starving. If you skipped breakfast and now it’s lunch time, it’s quite possible that you’re going to eat faster than your body would like and more than your body would like. If meal skipping is a common thing for you, it’s also possible that your metabolism has slowed down, and it will be easy to eat more than your body can readily burn. I recommend not going more than about four hours between meals. If you’re already starving, of course you need to eat, but try doing it slowly. Next time, eat sooner.
4) Let everything go. Stop moving, sit down, and to the best of your ability, set aside anything you’re worrying about. Now it’s time to feed yourself and that deserves your full attention and enjoyment.
After you eat:
1) Set an intention again. You can spare 10 seconds to do this. You just filled yourself up and maybe forgot about that starting intention until now. So, once again, consider what you would like to happen with what you just consumed and state it clearly to yourself. For example: “Thank you for this meal. I intend that all the nutrients will be well absorbed and will go exactly where they’re needed in my body.” Or, “I’m grateful for this meal and intend to be thoroughly nourished and energized by it.”
Once, when I was doing a lot of qigong, I went out to eat with a friend. After finishing my food, while continuing to converse with her, I imagined I was sucking all the energy from the food through my digestive tract into all my cells. It was something I was practicing at the time, it only took a minute, and I thought I wasn’t giving any outward appearance of doing anything. But my friend’s eyes bulged out and she yelled, “What the hell did you just do?!” I explained what I had been up to and was very curious as to what she perceived. She said she couldn’t really explain it, but that it looked like my whole body came alive (I’m assuming she meant more alive). Regardless of what it looked like to her, I was just struck by the fact that my internal visualization had an outwardly noticeable effect. So, try it!
2) Relax. If possible, don’t get right back to your work or something that stresses you out. Give your body at least a few minutes to assimilate what you just consumed.
3) Take a walk. Vigorous exercise right after eating isn’t a great idea, but a walk is fine (after a brief rest), and will assist with digestion, especially after a big meal.
Give these easy practices a try. I believe that even if your food choices aren’t always excellent, you’ll be much better off if you observe these simple acts. Let me know what happens.
Be well ,
Dr. Peter Borten
[post_title] => Seven Things to do Before and After Eating
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[post_content] => Oh, Imbue. How I love thee. Let me count the ways.
Last September I started playing ice hockey again. It had been about 12 years since I’d played and I wasn’t sure if I remembered how to skate or how well my body was going to take it.
I play in a lower level, no checking league, but that doesn’t mean that there aren’t going to be some accidental hits or falls on occasion. Such was the case last night. I’m a defensive player, so I don’t get the glory of scoring the goals, but I get to battle behind the scenes to prevent the other team from scoring. Last night, I was having a little battle for the puck behind the net with a man who was quite a bit bigger than me. We both went down and I jammed my wrist and thumb in the process.
Enter our very own Imbue Pain Relief Patch! I had a couple in my bag and immediately wrapped my wrist up. I figured that it would be pretty stiff today, butImbue does its job and it does it well! I have a little bit of soreness in an area not covered by the patch, but my wrist feels like nothing happened!
Considering I’ve had random issues with this wrist in the past, I am continually impressed with the amazing positive effects I get from Imbue. I’ve used it on my back, neck, shoulders, and wrists and it is always such a relief.
But you don’t have to take my word for it; you can try it for yourself.
http://imbuebody.com/
Meredith
Assistant Spa Director, Dragontree PDX
[post_title] => Oh Imbue, how I love thee!
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If you’re anything like me you’ve been reflecting on 2019 and nestling into your goals for 2020. I’ve been using my Dreambook to dive deep into what matters most to me in all aspects of my life, so that as I move forward my actions are inspired toward the bigger vision. It’s been an amazing experience. The goals I’ve set this year feel really connected, and spacious, and incredibly ambitious.
I can’t wait!
For some, setting goals and making plans is fun, exciting, and even nourishing. For others, it’s more stressful. It feels like a lot of pressure, or just really uncomfortable. We see this a lot in our Facebook community. People start the new year with big dreams, but when it comes time to turn those dreams into an actionable plan, they get scared and second guess themselves. The right next step becomes fuzzy, and some people stop moving forward.
But it doesn’t have to happen that way!
Here are three reasons we fail to achieve our goals, and what you can do to prevent these common setbacks from slowing you down.
1) We put a huge amount of pressure on this one random day to be the end-all-be-all of fresh starts. But the truth is, we have a great opportunity every day to make a fresh start. So if you fail January 15th, who’s to say you can’t start fresh January 16th? You don’t have to wait until the next New Year comes around.
If you commit to any one thing this year, maybe it should be to let each day be a fresh start.
2) We do it half-ass. I don’t mean to be rude, but let’s be honest, sometimes we set goals or resolutions and then act as if it’s an annoyance to even consider giving it our attention.
Give it 100%. Because the life you desire deserves your 100%, after all, this is your life! Whether the goal is to have more connection with your family, to marry your soul mate, to make a million dollars, to feed hungry children, or to invent the best earplugs this world has ever seen – commit to your best. Every. Day.
3) We often don’t have a system in place to help us achieve these goals. If we set a goal or resolution, but we don’t create the structure to ensure it’s fulfillment, then we have set ourselves up to fail.
Get clear about your intentions. If you really want it, get it. Find a proven system, and work the steps. Your results depend on whether or not you continually take action and have a positive mindset for optimal success. You have to have both, and having a structure that supports both is ideal. It’s why we created the Dreambook and and why I’m so passionate about sharing the next step to a vibrant, centered and peaceful life: Dreaming+Planning:Create Your Well Life (currently 50% off through January 7th)
I’m not saying it’s the only system that will get you there, but it’s one I know definitely works.
So, to celebrate you, and all the amazing things you’re going to do in 2020, we're offering 50% off enrollment in Dreaming and Planning, and all of our online courses*, through January 7th!
If you've been thinking about taking the next steps and creating a life that feels balanced, successful, and meaningful, there will never be a better time than now!
If you have a dream that isn’t realized - Join Us.
If you feel like your potential isn’t totally tapped - Join Us.
If you keep trying the same thing, and it isn’t working – Join Us.
If you want more of the beauty and richness life has to offer - Join Us.
Dragontree online courses have helped thousands of people live a more vibrant, centered, and peaceful life, and now it’s your time!
I know you can make 2020 your best year ever!
Love,
Briana
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