Meditation & Mindfulness

Conversations with Briana: Self-Love

In this video, Briana explains why self-love is so vitally important, and shares some easy practices you can use fall more deeply in love with yourself and protect your heart… Read More

Crack Open Your Third Eye

The sixth chakra, called Ajna, is an energy center located between the eyebrows. It’s in the region that’s often referred to as the “third eye.” Even if you don’t know… Read More

The Power of Your Voice

In so many ways, the human social experience today is different than it has ever been. One of the most interesting developments is how the internet serves as a platform… Read More

How to Have the Hottest Chakras in Town

For her birthday, my daughter received a “magic chakra pendant” which consisted of cheap, dyed crystals glued together to form a rainbow in the shape of a pyramid. Shortly thereafter,… Read More

Letting Go of Self Sabotage

My friend called me this morning begging to be rescued from herself. She said “I knew I had a ton of things to catch up on today and projects I… Read More

A New Year Rising

More and more every moment feels like a blessing. 2017 was no exception.There were some soul searching challenges and some heart-rending pain, AND the magic is that in 2017 I learned to… Read More

Note To Self: I Love You.

Happy New Year, Dragons! If you’re anything like me, you’ve been reflecting on the past while opening your heart to the coming new year. This week, I’ve been thinking a lot… Read More

Lighting the Way

As we descend into darkness at this time of year, our attention is naturally drawn to the light. As with many things of value, we notice it more when it… Read More

What Drives You?

In August, Briana and I released a book called Rituals for Transformation. It’s a three-month process in which you read a short lesson each day about the body, mind, or… Read More