I had been hearing about an impressive tai chi teacher named Gregory Fong since moving to Portland in 1997. It was about five years later that I convinced Briana to… Read More
pain
16 Ways to Treat Migraines Naturally
About 25 years ago I worked for a company that made high end sports goggles. Though the front of the building was covered with posters of pro swimmers and skiers… Read More
The Gift Inside Our Pain
What do you know about hormesis? It’s the phenomenon that (kind of) explains the expression “what doesn’t kill me makes me stronger.” Technically, hormesis refers to biological processes in which… Read More
From Suffering to Grace
Early in my practice, people told me I should choose one area of medicine to specialize in, but I was resistant to it because of the lack of variety. Also,… Read More
Mind (Breath) Over Pain
If you’re interested in health and breathing, you’ve probably heard of Wim Hof, AKA the Iceman. He’s best known as that crazy Dutch guy who has broken all sorts of… Read More
Suspending Judgment
One of the greatest sources of pain I’ve witnessed during the pandemic is the perception of restricted freedom. There have been some measurable restrictions on our freedoms, like the freedom… Read More
The Basic Mechanism of Pain and Suffering that Every Human Should Know
Early in my career, I found it gratifying to treat pain and I was pretty good at it. The art of choosing the right acupuncture points is fascinating, creative, and… Read More
Once More with Feeling
If you’ve ever done something reactionary, without thinking it through, there was a certain element that spurred you to act even though you might not have been aware of it…. Read More