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There’s never been a better time to get clear on who you want to be and what kind of life you want to create. And one of my favorite practices to support these choices is to come up with really clear, succinct, powerful statements that you read every morning. Following are some examples.
First I want to offer as a guideline that you keep the statements in the positive - for instance, rather than "I won't smoke today," you might say something like, "I choose to breathe only clean, pure air today."
Second, you may have trouble with intention statements that directly contradict your present reality. For instance, if you have $17 in your bank account and you say, "I have millions of dollars," your mind probably won't let you get away with that.
So below I've shared many options of verbiage you can use that your mind won't argue with. Instead of saying things are different than they are, we're saying what amounts to "I'm open to having life improve" or "This is what I intend as I move forward."
Third, I recommend setting aside some quiet time, distilling your favorites down to a handful, and writing them on a nice piece of paper with a good pen. Keep that paper next to your bed or somewhere where you know you'll see it every morning, and take just a few minutes every morning to say (and FEEL) your statements.
❤️ I AM... (e.g., I AM a warrior of Truth and Love; I AM an emissary of Peace; I AM playful and fully alive...)
❤️ I CHOOSE... (e.g., I CHOOSE to keep my heart open today; I CHOOSE to see opportunities for growth, love, and healing; I CHOOSE to trust myself...)
❤️ I ALLOW... (e.g., I ALLOW my Highest Self to lead me; I ALLOW life to be magical; I ALLOW myself to be free; I ALLOW simplicity and ease into my every moment...)
❤️ I WELCOME... (e.g., I WELCOME peace and lightness into my heart; I WELCOME an experience of ease into my life; I {gratefully} WELCOME an abundance of money to come to me...)
❤️ I LET GO / RELEASE... (e.g., I RELEASE all negative stories about myself; I LET GO of needing to control the world; I RELEASE my resistance to reality...)
❤️ I DEVOTE MYSELF... (e.g., I DEVOTE MYSELF to seeing the good in every situation; I DEVOTE MYSELF to Peace and Love; I DEVOTE MYSELF to my own optimal health...)
❤️ I INTEND… (e.g., I INTEND to love and nourish my body; I INTEND to be kind in all my communications; I INTEND to run three miles today…)
❤️ I WILL... (e.g., I WILL stay conscious while eating; I WILL keep my agreements today; I WILL look people in the eyes; I WILL stand up for my core values…)
❤️ I RECEIVE... (e.g., I RECEIVE miracles and reconfiguration for my highest good; I RECEIVE and accept all the blessings that are coming to me; I GRATEFULLY RECEIVE love today...)
❤️ I OPEN MYSELF... (e.g., I OPEN MYSELF to having an easy and gratifying day; I OPEN MYSELF to experiencing abundance; I OPEN MYSELF to meeting new friends; I OPEN MYSELF to hearing what is for my highest good; I OPEN MYSELF to perceiving the guidance of my soul...)
❤️ I CREATE... (e.g., I CREATE {or "I choose to create"} a life that is an expression of my virtue and playfulness; I CREATE myself as a lighthearted and peaceful Being...)
❤️ I INVITE... (e.g., I INVITE my strength to fill me; I INVITE space into my consciousness throughout the day; I INVITE grace into every moment; I INVITE financial abundance into my life...)
❤️ I TRUST... (e.g., I TRUST in the Great Loving Truth of all of this; I TRUST that The Universe is giving me exactly what I need in order to heal, grow, and thrive...)
❤️ I REMEMBER... (e.g., I REMEMBER my purpose today; I REMEMBER to be present for the grace in every moment; I REMEMBER to come from a place of love in all that I do...)
Please share your own unique intention statements with us in the comments. We'd love to hear what you come up with!
Be so well,
Dr. Peter Borten
[post_title] => A Step-By-Step Guide to Crafting Powerful Intentions and Setting the Tone for Your Day
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Over the years of getting to know the graduates of our life coach training program, I’ve found that everyone has a special gift (or several). One that’s especially beautiful to witness is the gift of seeing the light in people.
When we see someone’s light, we help bring it forth. We encourage them to remember who they are beyond their problems. It’s an incredible service. Do you have this skill?
We’re wired to focus on flaws. It goes all the way back to our most animalistic survival mechanisms. Problems can alert us to danger. A pain in our foot might be telling us that it’s inside an alligator’s mouth. A crack in a wall might mean that it’s about to come crashing down on us. So we fixate on the negative.
In today’s minds, the thoughts and observations that emerge from this survival mechanism look more like . . . I should be in better shape. I’m not productive enough. I’m missing out. There’s something wrong with me. I’m probably going to get cancer. People don’t like me. My skin looks bad. I don’t have enough money. I’m never going to do anything impressive with my life.
These judgments are almost always useless and inaccurate. And because we’re usually only semi-conscious of them, they tend to go unchallenged. The result of spending more energy thinking about what’s wrong than what’s right is an epidemic obstruction of the light within us. We forget that who/what we really are is perfect, peaceful, and powerful.
Resurrecting our light has two facets: (1) clearing away whatever obstructs it; and (2) inviting the light to shine within and beyond us, making ourselves beacons in the world.
When you make a practice of seeing the light in others, your own will naturally emerge. As you go through your day, try to see the light in each person you encounter. Even someone who tells you everything’s going wrong if their life. Even the cop that’s writing you a speeding ticket. Even the politician you dislike.
What happens when you speak directly to someone’s light? What changes about your interaction? What happens when you communicate from your light to theirs?
Part of why we feel this is such an essential aspect of life coach training is that you may be the only one in a given individual’s life who’s actively looking for their light. You may be the only one who notices that it’s been obscured but believes it’s still in there. The person themselves may barely realize what’s happened or understand why life feels heavy. Their friends and family may be in the same boat, or they may be so accustomed to seeing them this way that they simply reflect back an attitude that seems to confirm that “this is just how you are.”
It’s a gift to both you and the other party to focus on their virtuous core and call it forth with an inner attitude of, “Regardless of what you tell me of your challenges and limitations, and regardless of your history, I see what’s inside you. I know what you have the potential to be.”
If reading this feels thrilling, like your heart is saying, “Yes! I want to do this for my fellow humans!” then I encourage you to join the Dragontree Life Coach training program. Even if you aren’t in a position to change careers, it’s a learning and growing experience that will deeply enrich your life and forever change how to relate to others.
Be well,
Peter
[post_title] => Can You See People’s Light?
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If you’re anything like me you’ve been reflecting on 2019 and nestling into your goals for 2020. I’ve been using my Dreambook to dive deep into what matters most to me in all aspects of my life, so that as I move forward my actions are inspired toward the bigger vision. It’s been an amazing experience. The goals I’ve set this year feel really connected, and spacious, and incredibly ambitious.
I can’t wait!
For some, setting goals and making plans is fun, exciting, and even nourishing. For others, it’s more stressful. It feels like a lot of pressure, or just really uncomfortable. We see this a lot in our Facebook community. People start the new year with big dreams, but when it comes time to turn those dreams into an actionable plan, they get scared and second guess themselves. The right next step becomes fuzzy, and some people stop moving forward.
But it doesn’t have to happen that way!
Here are three reasons we fail to achieve our goals, and what you can do to prevent these common setbacks from slowing you down.
1) We put a huge amount of pressure on this one random day to be the end-all-be-all of fresh starts. But the truth is, we have a great opportunity every day to make a fresh start. So if you fail January 15th, who’s to say you can’t start fresh January 16th? You don’t have to wait until the next New Year comes around.
If you commit to any one thing this year, maybe it should be to let each day be a fresh start.
2) We do it half-ass. I don’t mean to be rude, but let’s be honest, sometimes we set goals or resolutions and then act as if it’s an annoyance to even consider giving it our attention.
Give it 100%. Because the life you desire deserves your 100%, after all, this is your life! Whether the goal is to have more connection with your family, to marry your soul mate, to make a million dollars, to feed hungry children, or to invent the best earplugs this world has ever seen – commit to your best. Every. Day.
3) We often don’t have a system in place to help us achieve these goals. If we set a goal or resolution, but we don’t create the structure to ensure it’s fulfillment, then we have set ourselves up to fail.
Get clear about your intentions. If you really want it, get it. Find a proven system, and work the steps. Your results depend on whether or not you continually take action and have a positive mindset for optimal success. You have to have both, and having a structure that supports both is ideal. It’s why we created the Dreambook and and why I’m so passionate about sharing the next step to a vibrant, centered and peaceful life: Dreaming+Planning:Create Your Well Life (currently 50% off through January 7th)
I’m not saying it’s the only system that will get you there, but it’s one I know definitely works.
So, to celebrate you, and all the amazing things you’re going to do in 2020, we're offering 50% off enrollment in Dreaming and Planning, and all of our online courses*, through January 7th!
If you've been thinking about taking the next steps and creating a life that feels balanced, successful, and meaningful, there will never be a better time than now!
If you have a dream that isn’t realized - Join Us.
If you feel like your potential isn’t totally tapped - Join Us.
If you keep trying the same thing, and it isn’t working – Join Us.
If you want more of the beauty and richness life has to offer - Join Us.
Dragontree online courses have helped thousands of people live a more vibrant, centered, and peaceful life, and now it’s your time!
I know you can make 2020 your best year ever!
Love,
Briana
[post_title] => What if you tried this instead?
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There’s never been a better time to get clear on who you want to be and what kind of life you want to create. And one of my favorite practices to support these choices is to come up with really clear, succinct, powerful statements that you read every morning. Following are some examples.
First I want to offer as a guideline that you keep the statements in the positive - for instance, rather than "I won't smoke today," you might say something like, "I choose to breathe only clean, pure air today."
Second, you may have trouble with intention statements that directly contradict your present reality. For instance, if you have $17 in your bank account and you say, "I have millions of dollars," your mind probably won't let you get away with that.
So below I've shared many options of verbiage you can use that your mind won't argue with. Instead of saying things are different than they are, we're saying what amounts to "I'm open to having life improve" or "This is what I intend as I move forward."
Third, I recommend setting aside some quiet time, distilling your favorites down to a handful, and writing them on a nice piece of paper with a good pen. Keep that paper next to your bed or somewhere where you know you'll see it every morning, and take just a few minutes every morning to say (and FEEL) your statements.
❤️ I AM... (e.g., I AM a warrior of Truth and Love; I AM an emissary of Peace; I AM playful and fully alive...)
❤️ I CHOOSE... (e.g., I CHOOSE to keep my heart open today; I CHOOSE to see opportunities for growth, love, and healing; I CHOOSE to trust myself...)
❤️ I ALLOW... (e.g., I ALLOW my Highest Self to lead me; I ALLOW life to be magical; I ALLOW myself to be free; I ALLOW simplicity and ease into my every moment...)
❤️ I WELCOME... (e.g., I WELCOME peace and lightness into my heart; I WELCOME an experience of ease into my life; I {gratefully} WELCOME an abundance of money to come to me...)
❤️ I LET GO / RELEASE... (e.g., I RELEASE all negative stories about myself; I LET GO of needing to control the world; I RELEASE my resistance to reality...)
❤️ I DEVOTE MYSELF... (e.g., I DEVOTE MYSELF to seeing the good in every situation; I DEVOTE MYSELF to Peace and Love; I DEVOTE MYSELF to my own optimal health...)
❤️ I INTEND… (e.g., I INTEND to love and nourish my body; I INTEND to be kind in all my communications; I INTEND to run three miles today…)
❤️ I WILL... (e.g., I WILL stay conscious while eating; I WILL keep my agreements today; I WILL look people in the eyes; I WILL stand up for my core values…)
❤️ I RECEIVE... (e.g., I RECEIVE miracles and reconfiguration for my highest good; I RECEIVE and accept all the blessings that are coming to me; I GRATEFULLY RECEIVE love today...)
❤️ I OPEN MYSELF... (e.g., I OPEN MYSELF to having an easy and gratifying day; I OPEN MYSELF to experiencing abundance; I OPEN MYSELF to meeting new friends; I OPEN MYSELF to hearing what is for my highest good; I OPEN MYSELF to perceiving the guidance of my soul...)
❤️ I CREATE... (e.g., I CREATE {or "I choose to create"} a life that is an expression of my virtue and playfulness; I CREATE myself as a lighthearted and peaceful Being...)
❤️ I INVITE... (e.g., I INVITE my strength to fill me; I INVITE space into my consciousness throughout the day; I INVITE grace into every moment; I INVITE financial abundance into my life...)
❤️ I TRUST... (e.g., I TRUST in the Great Loving Truth of all of this; I TRUST that The Universe is giving me exactly what I need in order to heal, grow, and thrive...)
❤️ I REMEMBER... (e.g., I REMEMBER my purpose today; I REMEMBER to be present for the grace in every moment; I REMEMBER to come from a place of love in all that I do...)
Please share your own unique intention statements with us in the comments. We'd love to hear what you come up with!
Be so well,
Dr. Peter Borten
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Thanks for the D deficiency article.
Please consider reading/adding
a bit on “sleep apnea.”
A friend contracted SEVERE “central” skeepnaea a few months after moving to the
Pac NW five years ago.
Central SA is pretty dangerous stuff……
Dr. Stasha Gominack out of Texas a sleep specialist/neurologist is linking low D levels to apnea and claims a level of 60-80 mg can cure apnea.
Anything less than 60 or more than 80 can disrupt sleep……
Amazing videos on of Stashas lectures on YouTube as well.
Blessings!