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I have a long history of not living up to my potential. I had some talent in music, art, and academics, but I spent years noodling around and not making anything of it. I started a lot of things I didn’t finish. This trend started to shift a bit when I was in grad school, mostly because I wanted to practice Chinese Medicine more than I had ever wanted any other achievement. Yet, even though I had the sense that I was still underutilizing my potential, my greatest career aspiration was to be an effective doctor with a very long beard. Then, I met a girl named Briana who wanted to open a spa, and although it sounded impressive, it also seemed like way too much responsibility for my taste . . . especially given my history.
As the years went by, and I watched this woman build the spa into a sizable wellness company, I was impressed by her drive, but I was even more impressed by how she was able to turn ideas into realities, and to do so without losing her balance. I began to see that I could help a lot more people if I utilized avenues beyond my clinical practice, so I gradually took a more active role in the company. But, unlike Briana, for me it felt complicated and crazy-making to have so much going on.
At some point – three spas and one baby later – I dug my heels in. I said something like, “I don’t want anything new or different in our lives for like a decade!” She said, “Show me your schedule and let me watch you work.”
Then Briana truly discovered just how cluttered my mind is and how bad I was at planning, but it was ultimately good for both of us. She had the challenge of figuring out how to teach a right-brained musician-philosopher-type how to efficiently set and achieve goals while remaining organized and balanced with many responsibilities. And I was the beneficiary.
We saw that lot of people weren’t pursuing their big dreams because they already felt maxed out by the everyday stuff (and, unlike me, they didn’t have a partner to push them). Meanwhile, I noticed that many of my patients’ had a similar challenge with implementing consistent self-care practices and making time for the things that made them happy, and I realized that this needed to be integrated into any sustainable framework for achievement. Together, we started to develop a system to help people prioritize the self-care and soul-nourishing parts of life, navigate their life tasks with ease, unleash their potential, and achieve their dreams.
The result was our
Rituals for Living Dreambook. We launched it with a successful Kickstarter campaign. It has sold phenomenally well, and we’ve heard so many amazing stories of transformed lives.
When we asked for readers’ feedback, many of them expressed that they wanted more instruction and accountability. So, we created an online course called
Dreaming and Planning: Create a Meaningful Life. Our aim is to walk people through nine weeks of integrating these concepts into their lives, including choosing a goal and making it a reality.
We aren’t able to do private coaching with everyone who’s interested in this material, and we’d have to charge more than many people could afford, so our aim was to make this course the closest thing to one-on-one guidance at a much more affordable price.
Join us, and bring your amazing gifts into the world!
Be Well,
Dr Peter Borten
PS - Act now to enjoy the best possible price on Dreaming+Planning: Create a Meaningful Life. After tonight, the price will increase permanently.
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[post_content] => When Briana and I decided to leave Oregon, I had lived in Portland for 15 years and she’d been there for 12. As we prepared for our move to Boulder, Colorado – where we knew no one – Briana was concerned that we’d have a hard time making friends. I assured her it would be a breeze. Maybe I was a little overconfident.
Until then, I’d never had to put much work into establishing a friendship; they just happened. I hadn’t considered that during my tenure as an Oregonian I spent seven years in grad school, I held several jobs, and I lived with many housemates – situations that caused me to be around the same people day in and day out, which made connections easy.
We found it more challenging to get a friendship started through “single exposure” events. When you’re limited to short, infrequent meetings – like a dinner party or an event at your kid’s school – there’s a greater dependency on “chemistry.” We noticed that even after hanging out with people who were friendly and cool, if we didn’t feel a spark of connection, there wouldn’t be a strong drive to keep the ball rolling. Also, if the connection process started but lacked timely follow-through, it could sometimes get a little weird, as if there were a question hanging there: “Why didn’t we take this deeper? (Was it Murray’s gas?)”
Eventually we found a tribe of dear souls who feel like family, but along the way, it became clear that chemistry isn’t everything. Sometimes it’s not there at the outset – it doesn’t develop until you “learn” each other and discover how to harmonize together. Other times, the chemistry never really happens, yet the connection can still be fruitful. For instance, while we might not share meals together, I know I can count on my neighbors to keep an eye on my house or feed my pets – and I’d happily do the same for them.
Through this process, we felt moved to learn more about community building. We recognized the value in having multiple circles that served different functions. And we saw just how much the people can make the place. Until we made connections, we weren’t sure we wanted to stay; once we found our people, we could easily see ourselves living out our lives here.
We go into this (and much more) in our book, The Well Life. Here’s an excerpt of some guiding questions we came up with to help people build community consciously. Feel free to share your insights in the comments section below.
- Describe the kind of community that would make you feel excited to participate.
- If you could shape your community, what values would it have? Some ideas: mutual respect, creative expression, healthy living, education, helping, active participation, safety, tolerance of differences, honesty, integrity, fun, equality, inclusiveness, etc.
- Write down the names of five people you value having in your life (they don’t need to be local).
- What skills and gifts could you share with your community?
- What sorts of people would you like to invite into your community to make it more diverse?
- What forums can you utilize to make these connections? While the internet can sometimes promote physical disconnection, it also provides lots of tools (evite, Facebook events, Meetup, etc.) for organizing real-life get-togethers.
I encourage you to get a piece of paper (or use your journal) and write freely on these questions, even if you already have a healthy community.
Wishing you an environment that supports you to be your best,
Dr. Peter Borten
[post_title] => Six Questions for Connection
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Dr. Peter Borten goes live with our community to share his advice on how to stay healthy and well. He covers how to neutralize fears and anxieties while also taking the necessary steps to ensure your health and well-being.
3:30m: Dr. Peter Borten’s lecture begins & he shares rational advice on the coronavirus.
8:17m Traditional Chinese Medicine and treating epidemic diseases.
9:43m: Preventive medicine and treatment options for those sick and with immunity comprised.
11:00m: Recommended Supplements to be taking right now.
13:45m: Having a structure to reduce anxiety and support your family.
18:11m: Spirituality & politics.
23:00m: Using acupoint tapping to neutralize difficult emotions like fear and anxiety.
29:50m: How to use acupoint tapping.
32:35m: Tapping to neutralize anxiety and fear of coronavirus.
35:42m: Tapping to neutralize anxiety about finances.
47:33m: Tapping to neutralize fear of needing to go the hospital and not being able to.
49:00m: Creating community & what good has come out of this time.
52:05m: Medical and healing options with Dr. Peter Borten & the Dragontree
[embed]https://www.facebook.com/TheDragontree/videos/522377751814365/[/embed]
For those who are sick with COVID-19, have a compromised immune system, or seeking treatment without going into the doctor's office, we encourage you to schedule a tele-health consultation with Dr. Peter Borten, DAOM.
Book a consultation with Dr. Peter Borten
[post_title] => [COVID-19] Rational and practical advice on how to get centered and healthy
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I have a long history of not living up to my potential. I had some talent in music, art, and academics, but I spent years noodling around and not making anything of it. I started a lot of things I didn’t finish. This trend started to shift a bit when I was in grad school, mostly because I wanted to practice Chinese Medicine more than I had ever wanted any other achievement. Yet, even though I had the sense that I was still underutilizing my potential, my greatest career aspiration was to be an effective doctor with a very long beard. Then, I met a girl named Briana who wanted to open a spa, and although it sounded impressive, it also seemed like way too much responsibility for my taste . . . especially given my history.
As the years went by, and I watched this woman build the spa into a sizable wellness company, I was impressed by her drive, but I was even more impressed by how she was able to turn ideas into realities, and to do so without losing her balance. I began to see that I could help a lot more people if I utilized avenues beyond my clinical practice, so I gradually took a more active role in the company. But, unlike Briana, for me it felt complicated and crazy-making to have so much going on.
At some point – three spas and one baby later – I dug my heels in. I said something like, “I don’t want anything new or different in our lives for like a decade!” She said, “Show me your schedule and let me watch you work.”
Then Briana truly discovered just how cluttered my mind is and how bad I was at planning, but it was ultimately good for both of us. She had the challenge of figuring out how to teach a right-brained musician-philosopher-type how to efficiently set and achieve goals while remaining organized and balanced with many responsibilities. And I was the beneficiary.
We saw that lot of people weren’t pursuing their big dreams because they already felt maxed out by the everyday stuff (and, unlike me, they didn’t have a partner to push them). Meanwhile, I noticed that many of my patients’ had a similar challenge with implementing consistent self-care practices and making time for the things that made them happy, and I realized that this needed to be integrated into any sustainable framework for achievement. Together, we started to develop a system to help people prioritize the self-care and soul-nourishing parts of life, navigate their life tasks with ease, unleash their potential, and achieve their dreams.
The result was our
Rituals for Living Dreambook. We launched it with a successful Kickstarter campaign. It has sold phenomenally well, and we’ve heard so many amazing stories of transformed lives.
When we asked for readers’ feedback, many of them expressed that they wanted more instruction and accountability. So, we created an online course called
Dreaming and Planning: Create a Meaningful Life. Our aim is to walk people through nine weeks of integrating these concepts into their lives, including choosing a goal and making it a reality.
We aren’t able to do private coaching with everyone who’s interested in this material, and we’d have to charge more than many people could afford, so our aim was to make this course the closest thing to one-on-one guidance at a much more affordable price.
Join us, and bring your amazing gifts into the world!
Be Well,
Dr Peter Borten
PS - Act now to enjoy the best possible price on Dreaming+Planning: Create a Meaningful Life. After tonight, the price will increase permanently.
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