CartI was having a conversation with a friend the other day about the prevalence of life coaches and other professionals who aim to guide others toward reaching their goals or… Read More
visualization
Be Better Than A Warrior
In my early 20s I had a boss who would ask me every morning, “How goes the battle?” I had never heard that expression before, but recognized that he meant,… Read More
How You Hold Yourself Can Change Everything
Imagine you’re brought to a beautiful place where you’ll be meeting a person with whom you’ll share an incredible, lifelong love – a romantic love or a powerful friendship, or… Read More
Turn Your Dreams into Choices
Several years ago, Briana asked me, “What are your dreams?” and I discovered there was a hitch in my thinking about dreams. Somehow “dreams” had come to represent crazy or… Read More
What I Don’t Want You to Know About Me
I once participated in a weekend training that included a process called “What I Don’t Want You To Know About Me.” We took turns standing up and telling the rest… Read More
Best Dreambook Ever
I’m not really an excitable type of person. I can’t remember the last time I jumped up and down while clapping my hands and making whooping noises (generally I perform… Read More
Make Good Habits Stick
A few years ago, we added a simple habit-tracking system in our ever popular Dreambook. Users can track up to four habits at a time, marking their progress on each… Read More
You are the Certainty in Uncertain Times
This time last year we were in the midst of the covid crisis, a race crisis, and an intense presidential race. I wrote that a good plan and a strong… Read More
Accessing Vision, Flexibility, Tenacity, Kindness, and Perspective
It’s spring. Here in Colorado we’re grateful for every drop of rain, and we’ve gotten many wet days recently. Once the trees are all in leaf it will be the… Read More
Three Final Keys to Living Longer and Happier
Welcome to the final installment in my series on longevity. We’ve covered a lot over the past few months! Here’s a recap: (1) Love life and live for the present… Read More
True Stories of Miraculous Natural Pain Relief
The other night at dinner, my older daughter was complaining that she had injured her wrist at her aerial silks class and it hurt to hold a fork. I leaned… Read More
A New Year Rising
More and more every moment feels like a blessing. 2017 was no exception.There were some soul searching challenges and some heart-rending pain, AND the magic is that in 2017 I learned to… Read More
